Download your free eBook on triathlon hydration!

Hydration is an essential component of a successful nutrition strategy for triathletes.
The way you hydrate your body will have a significant impact on your training and race results.

Many triathletes ask us the following questions:

  • Why is hydration that important?
  • How do I implement a successful hydration strategy?
  • What is a sweat rate and how do I calculate it?
  • How do I select a good sports drink for my trainings and races?

In this eBook on hydration for triathletes, we will give you the essential guidelines for proper hydration.

Based on the experience of Luc Van Lierde, two time Ironman Hawaii World Champion and coach of the very best in professional triathlon, you can get the required insights to optimally perform in 2019!

Download this valuable eBook for free today!

 

 

Hydration eBook - ENG - Cover Pic

Download the eBook