Download Hiddit's 8 week training plan for a sprint triathlon!


Have you made the decision to enter your first sprint triathlon? Congratulations!
As with all first times, you may feel overwhelmed and not sure how to prepare successfully to complete your first race.

Hiddit is here to help with an 8 week training plan!

Our key ingredients:

  • around 5 hours of training per week
  • 2 training sessions per discipline per week
  • based on heart race zones to give  your body the right stimulus
  • tips & tricks on fueling and hydration

 Happy training, enjoy the process and best of luck in the race!




Download the Training Plan